Light on Yoga: The Bible of Modern Yoga

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473

474

Yogasanas, Bandha and Kriya 353

must make several attempts each day to rest the legs straight on the

floor, with the buttocks touching the ground. The back portion of the

front leg and the front portion of the rear leg should touch the floor.

5· Once the straight legs position is attained, sit on the floor, raise the
hands, fold them in front of the chest and balance. (}?late 475.) Stay
in the pose from IO to 30 seconds with normal breathing.