Light on Yoga: The Bible of Modern Yoga

516

Technique (For advanced pupils)

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Yogasanas, Bandha and Kriya 375

r. Do Salamba Slr�asana I (Plate 190), bend the knees and drop the
legs behind the back on the floor, following the various movements as
in Plates 517, 518 and 519.

(^517 518)

2. This should be done without lifting the elbows off the floor and
   without disturbing the position of the head on the floor.