Y ogosanas, Bandha and Kriya 395The legs will now be in Hanumanasana (Plate 475), which resembles the
splits of Western ballet.
- Push the chest forward, extend the neck and throw the head as far
back as you can. Bend the left knee and take the left foot up near the
head. The left shin from knee to ankle should be perpendicular to the
floor.
3· With an exhalation, take the left arm over the head and grip the left
foot with the left hand. After taking a few breaths, exhale again, take
the right arm over the head and catch the left foot with the right hand.
Rest the head against it. (Plate 547 )547
4· Stay in the pose for about 10 seconds. Release the grip on the left
foot and come back to Hanumanasana. (Plate 475.) Raise the hips from
the floor by placing the palms on the ground.5· Now return to Hanumanasana, this time keeping the left leg stretched
straight on the floor in front. Bend the right knee and take the right foot
up near the head.- Repeat the pose by catching the right foot and resting the head on it.
Stay for the same length of time on this side.
Effects of the Eka Piida Riijakapotiisana Cy cle
These poses rejuvenate the lumbar and dorsal regions of the spine. The
neck and shoulder muscles are fully exercised and the various positions
of the legs strengthen the thighs and ankles. The thyroids, parathyroids,
adrenals and gonads receive a rich supply of blood and function
properly, which increases vitality. In these poses more blood circulates
round the pubic region, which is kept healthy. These asanas are recom
mended for disorders of the urinary system and for controlling sexual
desire.