Light on Yoga: The Bible of Modern Yoga

565

Y ogasanas, Bandha and Kriya 407

left elbow and knee and pull the left leg down until the foot touches
the right shoulder. (Plate 566)

s66

6. Stay in this posture for a few seconds. Due to the pressure on and
   contraction of the abdomen, breathing will be laboured.


7. With an exhalation come back to position 3. (Plate 564)
   8. Release the hold on the feet, stretch the legs straight and lower
   them, the chest �nd head to the floor and relax for a short time.