412 Light on Yoga571(^572 573)
4· Take the pressure of the body on the neck and the chin, bend the
knees (Plate 573), and lower the feet till they rest on the head. (Plate
574.) Take a few breaths.
5· Exhale, lower the legs still further and bring the feet in fr ont of
the head. (Plate 575)
- Take the palms off the floor, widen the arms from the shoulders,
bring them one by one in front of the head and clasp the feet with the
hands. (Plates 576 and 577.) Take two breaths.