Light on Yoga: The Bible of Modern Yoga

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590

Yogasanas, Bandha and Kriya 421

59 I
5· Pull the knee-cap up and keep the left leg poker stiff and per­
pendicular to the floor.

6. Balance firmly from ro to 15 seconds with deep and even breathing.
   7. Release the grip on the right foot, lower both arms and stand
   again in Tadasana. (Plate r.) Repeat the pose for the same length of
   time on the other side. This time, balance on the right leg, catch the
   left big toe behind the back with the left hand and stretch the right
   arm straight out in front.