Light on Yoga: The Bible of Modern Yoga

Appendix I 465

mottanasana (135); Marlc_!lyasana I & II (144, 146 and 147); Ubhaya

Padangu��hasana (167); Urdhva Mukha Paschimottanasana I (168);

Paschimottanasana ( 1 6o) ; Poorvottanasana ( 1 71) ; Bharadwajasana I &

II. (297, 298, 299 and 300) ; Malasana II (322); Baddha Konasana. (102);

Savasana (592); Ujjayi Pranayama without Kumbhaka or retention

(Section 203) in Siddhasana (84).

22nd co 25th week
Follow the se�ial order up to Chakrasana (280 to 283) as in the 19th
week. Then: Salabhasana (6o); Dhanurasana (63); Chaturanga Dand­
asana (67) ; Bhujangasana I (73); Urdhva Mukha Svanasana (74); Actho
Mukha Svanasana (75); Januslr�asana (127); Ardha Baddha Padma
Paschimottanasana ( 1 35); Triangmukhaikapada Paschimottanasana
(139) ; Marlchyasana I & II (144, 146 and 147); Paschimottanasana
(r6o); Ubhaya Padangu��hasana (167); Urdhva Mukha Paschimonan­
asana I (r 68 ); Lolasana (83); Gomukhasana (8o); Simhasana I (109);
Padmasana (104); Parvatasana (107); Tolasana (108); Virasana (89);
Supta VIrasana (96); Paryankasana (97); Ustrasana (41); Utkatasana
(42); Uttanasana (48); Bharadwajasana I & Ii

.

(297, 298, 299 and

.

300) ;

Ma_richyasana II� (303 and 304); Ardha Matsyendrasana I (3 11 and

312); Malasana II (322); Baddha Ko�asana (102); Savasana (592);

Ujjayi Prat:layama without retention (Section 203) in Siddhasana (84).

26th co 30th week

'.

Salamba Sirsasana I ( 1 84); Parsva Slrsasana (202 and 203); Ekapada

Slrsasana.. (208 and 209); Urdhva Padmasana (211); Pindasana. in

Slr�asana (218); Salamba Sarvangasana I & II (223 and 235); Niralamba

Sarvangasana I & II (236 and 237); Halasana (244); Kart:tapldasana

(246); Supra Kot:tasana (247); Parsva Halasana (249) i Ekapada Sarvang­

asana (250); Parsvaikapada Sarvangasana (251); Urdhva Padmasana

(261); Pit:t9asana in Sarvangasana (269); Ja�ara Parivartanasana (275);

Paripoort:la Navasana (78); Ardha Navasana (79); Janusir�asana (127);

Ardha Baddha Padma Paschimottanasana (135); Triangmukhaikapada

Paschi�ottanasana (139); Marlchyasana I (144); Paschimottanasana

(160); Urdhva Mukha Paschimottanasana I (168); Gomukhasana (8o);

Lolasana (83); Simhasana I (109); Padmasana (104); Parvatasana (107);

Tolasana (108); Matsyasana (1 13); Virasana (89); Supta VIrasana (96);

Paryankasana (97); Marlchyasana III (303 and 304); Ardha �atsyendr­

asana I -(31 1 and 312); Baddha. Konasana. (102) ;Adho Mukha Svanasana

(75); Urdhva Mukha Svanasana (74); Chaturanga Dat:t<;lasana (67);

Salabhasana (6o); Dhanurasana (63)_; U��rasana (41); Utka�asana (42);

Uttanasana (48); Garu<;fasana (56); Savasana (592); Ujjayl Pranayama