PART II

Yogasanas_, Bandha

and Kriya

Hints, Cautions,

Technique and Effects

(After the name of each asana, there
is a number with an asterisk. These
numbers before an asterisk indicate
the intensity of the asana; the lower
the number, the easier the asana, the
higher the number, the more diffi­
cult the asana. The easiest is num­
bered 'one', the most difficult
'sixty'.)