96 Light on Yoga
(^52 53)
- Inhale, lift the left palm from the floor and come to position 3·
(Plate 50)
9· Release the left foot from the grip of the right hand and return to
Ta<;lasana. (Plate I)
IO. Repeat on the other side, keeping the right leg on the floor, bending
the left leg, placing the left foot on the right thigh, catching the left toe
with the left hand from behind, bending forward and placing the right
palm on the floor. (Plate 53)
I I. If you cannot hold the toe with the hand from behind, place both
the palms on the floor and follow the above technique. (Plates 54 and 55)
54 55