It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

With food. Decisions with your food. We can’t help you with those other bad decisions. That’s a dif ...

Interestingly, in January 2012, a University of Connecticut researcher who worked on the health benefits of re ...

According to Dr. Joseph Hibbeln of the U.S. National Institutes of Health. ...

We’ll discuss free radicals and the benefits of dietary antioxidants in more detail when we talk about v ...

Yes, we know those last few are not technically grains, but their properties are so similar (as are their health ...

While the vast majority of dairy consumed in the United States is from cows, you can also apply these con ...

Research suggests that these peptides cannot cross an adult human’s intact intestinal barrier, but if perme ...

*See Chapter 22 for supplementation recommendations. ...

*We’ll talk about these more in Chapter 22, but it’s worth noting that if you have a histamine intole ...

Gut bacteria probably also play a significant role in this process, but that research is still qu ...

*We’ll detail our recommendations for vegetarians or vegans in Chapter 21. ...

Compounds from meat also add antioxidants to our arsenal and supply building blocks for our body’s own antioxid ...

Those with IBD, IBS, or other digestive disorders may find raw veggies too hard on their digestive trac ...

To be fair, the body always uses a mix of both carbohydrate and fat for energy. The higher the intensity, ...

Note, this next section presents some of the most technical material in the book. If you’re up for a ...

You can find instructions to clarify your own butter on our Web site: [http://whole9life.com/butter. You can als ...

Unrefined red palm oil also contains these MCTs. Palm oil has a pretty strong flavor, however, and most ...

If you exercise shortly after waking, your schedule will look a little different. We’ll cover additional ...

We don’t have a scientific study to support this statement, but we’re pretty sure it’s true. ...

We’ll give you an actual measurement here, because “thumbs” don’t always translate for those who are challenged ...