APPENDIX A: THE MEAL MAP
Master Recipes: Protein and Vegetables
Master Recipes: Curries and Soups
Finishing Touches: Sauces, Seasonings
and Dressings
Quick-and-Easy Meal: A Really Great
Steak
Quick-and-Easy Meal: No-Fuss Salmon
Cakes
Fancypants Meal: Delicious Dinner Party
APPENDIX B: RESOURCES
Weight, Volume, and Temperature
Conversions
Cookbooks and Recipes
Finding Good Food
Web Sites, Books and Movies