ENDORSEMENTS

“The Whole30 program is completely safe,
healthy, and effective. The changes I have
experienced have led me to promote these
dietary changes to many of my patients as the
first step in medical treatment, and the results
they have seen have been equally amazing.
What I have learned from the Whole30 is that
diet can make some drastic improvements to
people’s health—I look at food as medicine
now.”

—Matthew    Mechtenberg,    DO

“I have done the Whole30 and prescribe it to
my patients. The Whole30 dietary program is
safe and healthy for the following reasons:
First, it is based on whole, unprocessed foods,
thus making it very nutrient-dense. Second, it