is anti-inflammatory. Third, it helps to
regulate insulin metabolism. And fourth, the
Whole30 eliminates most of the foods known
to cause allergies and intolerances.”
—Luc Readinger, MD“I have personally experienced the benefits of
the Whole30 program, and I wholeheartedly
recommend the Whole30 plan to optimize a
woman’s health during pregnancy and
lactation. The nutrient-dense foods
recommended provide ample vitamins and
minerals without the need for the standard
prenatal supplement. This healthy eating
program will also help regulate blood sugars,
alleviating hypoglycemic spells common in
pregnancy. In addition, the Whole30 will
reduce the likelihood of gestational diabetes
and excess pregnancy weight gain.”
—Michele Blackwell, MD, OB-GYN“As a doctor who started with a love for ‘food