appropriately low cortisol and stable blood
sugar levels.
_________________Does this experience sound like your
typical day?
Most likely not, we suspect.
Let’s examine a more common scenario. It
starts with the same early morning, but that
morning is very different from the one we just
described.
NOT SO HEALTHY
HORMONES: A BAD DAY
At this point, thanks largely to your eating
habits, you’re a few pounds overweight, leptin
resistant and somewhat insulin resistant, and
your lifestyle and eating habits have disrupted
your normal cortisol levels and daily rhythm.