BUT I EAT SO HEALTHY!
This hormonal dysregulation is really
powerful, making it very difficult to
overcome your addiction to supernormally
stimulating foods and not to gain fat, and
virtually impossible to be healthy in the long-
term.
So you’re probably thinking, “I must need
to exercise more.”
But you’d be wrong.
And you’ve probably tried that already,
haven’t you?
You cannot “out-exercise” poor food
choices and the resulting hormonal
disruption.Remember that hormones create and
perpetuate these dysfunctions. And the single
largest factor in the balance and function of
these hormones is food.