Given all this, I wonder if you’re thinking
what we’re thinking?
The “healthy” diet you’ve been eating isn’t
really all that healthy after all.And simply eating less of the same foods
isn’t going to improve your hormonal
responses. (In fact, cut calories too much and
you’ll make your cortisol situation even
worse.)
If you need to take a breather right now,
go right ahead. This is new information for a
lot of people, but we hope it switches on some
light bulbs.
Why do I crave sweets late at night?
Why can’t I lose weight, even when I eat
less?
Why do I get that 3 o’clock slump every
afternoon?
Why do I wake up at 2 or 3 a.m. every