It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1
situation:   not     too     much,   not     too
little ... we need just the right
amount.

HOW THINGS GO WRONG


So it seems as if your body (and your
club) has a pretty good system for keeping
itself healthy and safe. You’ve got the secure
structure of the club itself (your intestinal
lining), bouncers at the doors (immune cells
in the lining), and a security force on the
inside (circulating immune cells). Plus,
you’ve got your friendly bacterial allies
(BBFs) on the outside, helping to maintain
law and order.


Your body’s gut defense system generally
works very well.


Until it doesn’t.
There are a few ways bad guys can get into
this exclusive nightclub. They might assault a

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