with your hormones, even after decades of
poor diet and in the face of a gut leaking like a
sieve, in most cases, the situation is all highly
reversible. You can heal your intestinal lining,
reinstate a high-functioning security system,
and restore a thriving population of healthy
bacteria if you do the same simple thing:
Change the food you put on your plate.THE SCIENCE-Y
SUMMARY
The food you eat should foster a healthy
gut and digestive system.
Maintaining a healthy gut barrier is
critically important to your health.
Certain foods can unbalance your healthy
gut bacteria and/or promote intestinal
permeability, compromising gut
integrity.
Compromised gut integrity and bacterial