It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

different subsets of inflammation (some
healthy, some not so healthy), we’ll give you
the rundown here:

Related to duration

Acute Chronic

Your    body’s  initial,

short-term  response    to

damage. Think   of  acute

inflammation    as  the

cleanup before  the

rebuilding. It  decreases

quickly as  your    body

begins  the healing

process.    Acute

inflammation    is  a   good

thing,  and you wouldn’t

want    to  lose    that

function.

Chronic

inflammation

stretches   the

inflammatory

response    out

over    months  or

even    years,

which   impairs

the rebuilding

of  normal

tissues and

creates all sorts

of  health