It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

entail enough responsibility, now they’ve got
a lot more work to do. If this were a one-time
event, they could manage—they’d do the
extra work and eventually catch up on their
repair and maintenance functions. But if this
situation continues for any length of time, it
causes serious trouble long-term.


An  overworked, out-of-balance  immune
system is very unhealthy.

If certain factors (like your food choices)
are overloading your immune system with too
many tasks, it’s going to be less effective at
doing its main jobs, and something is going to
be left undone, or done ineffectively.


Like fighting off that bug that’s going
around.


Or  healing that    stubborn    tendonitis.
Or keeping your arteries clear of plaque.
All very important jobs, we think you’d
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