It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

Today, while there are still multiple
theories about how to explain these
associations, some significant relationships
have been established. More specifically,
we’ve learned that systemic inflammation
contributes directly to insulin resistance and
diabetes, cardiovascular disease, stroke, high
blood pressure, high cholesterol, high
triglycerides, chronic inflammatory diseases
(like IBS and asthma), bone and joint disease
(like osteoporosis and arthritis), neurological
conditions (like Alzheimer’s and
Parkinson’s), and most certainly weight gain.


This makes chronic systemic
inflammation a very big deal.


Managing    your    inflammatory    status
profoundly impacts your quality of life.

Having any one of these symptoms or
conditions—or more than one, which is all too
common when it comes to metabolic

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