be as strong or fast as you could
be. Systemic inflammation ruins
everything, doesn’t it?BUT IT’S SILENT!
At this point, you’re probably wondering,
“If this stuff is silent, how do I know if I have
it?” That is a very good question—and we’ve
got the answer.
First, if you are eating any of the foods
we’re about to discuss in the next section,
there’s a pretty good chance that you have
some chronic systemic inflammation. These
foods elicit inflammation both directly and
indirectly, and their effects are largely
universal.
If you’re overweight, you are also
systemically inflamed. (You don’t have to be
overweight to be inflamed, but pretty much
everyone who is overweight has some