In the case of diabetes, high blood
pressure, and heart disease (among others), it
means that those conditions are largely
preventable.
Our gun may be loaded, but if we don’t
pull the trigger with a poor diet, lack of
exercise, inadequate sleep, excessive stress,
and other unhealthy lifestyle factors, the
chance of us developing one of those diseases
is dramatically reduced.
So keep reading, because this book is
devoted to keeping the safety on one of the
biggest potential triggers in your environment
—the food you put on your plate.
THE GOOD NEWS
The good news is that, much like with
your hormones and leaky gut, even after
decades of poor eating habits and years of
systemic inflammation, most of the health
consequences are highly reversible. You can