It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

just kept feeling better—to the point at which
I feel healthier now than I did before I had
Lyme, as long as I stay on my dietary course!”

—Anita  H., Albany, New York

Here comes the part you’ve all been
waiting for (or dreading?). This is where we
talk about all of the food groups that don’t
pass our four Good Food standards. We’re
going to use a legend to help explain why.

1 .  These  foods   fail    our first   Good    Food

standard:   a   healthy psychological

response.   These   foods   light   up  pleasure,

reward, and emotional   pathways    in  the

brain,  offering    supernormally   stimulating