Food standard by default also fail the
fourth.
4 . These foods fail our fourth Good Food
standard: support immune function
and minimize inflammation. By
creating intestinal permeability (or
directly promoting chronic systemic
inflammation), these foods force your
immune system out of a healthy balance.
This can lead to the development of
systemic inflammatory symptoms or
autoimmune diseases and is a central risk
factor for many lifestyle-related diseases
and conditions.Before we get started, we know that there
are some very fun foods in this group; foods
that may form the vast majority of your daily
diet; foods that may make you close this book,
look up at the sky and say, “These people are
bananas.”
Before we tell you what they are, we just