It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1
Remember    your    answer  to  these   questions
as we move through this section.

At some point, you will have to weigh the
fleeting pleasure of a slice of pizza, pint of
beer, or frozen yogurt against one or more of
these scenarios.


Let’s start with some of the easy ones, just
to get the ball rolling.


SUGAR AND SWEETENERS


We’re going to start with at least one thing we
should all agree on: Sugar does not make you
healthier.


Do you want to argue with that? Can
anyone make a case that added sugar

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