optimal.
THE GOOD NEWS
Hear us out, now. We are not saying you
can never eat any sugar or drink any alcohol
ever again. We simply want you to make
educated decisions about foods. We don’t
want you justifying your choices with
marketing pitches or telling yourself that
because it’s gluten-free, low-carb, or heart-
healthy, it’s a perfectly fine choice.
Why go through all that self-deception,
when the fact that [fill in the blank] is just
plain delicious is a good enough reason all by
itself to indulge?
We’re not food robots. We like to indulge
from time to time, just like the rest of you.
But we’re honest about our reasons, and we
want you to be honest too: “This food/drink is
not making me healthier, but that’s OK,
because it’s delicious/special/culturally-