CHAPTER 9:

SEED OILS

“I suffered my very last migraine right before
I went on the Whole30 program. This change
is totally amazing for me, because I’ve been
getting migraines three to four times a year,
for a week or more at a time, for the past eight
years. I would be totally incapacitated—
unable to do anything except just lie there in
pain. Now I feel fairly confident that I can
look forward to a migraine-free future.
Thanks, Whole30, for changing my life!”

—Laura  R.

Industrial  seed    oils    or  vegetable   oils    are