acids. These are both considered essential
fatty acids, necessary for human health but
unable to be manufactured in the body—
which means that the only source of these fats
is our food.
AN OMEGA-3, OMEGA-6
PRIMER
Omega-3 fatty acids have
important structural and
metabolic functions in the brain,
influencing memory and
performance, and are important
for retinal health. Two types of
omega-3, EPA and DHA, have
also been shown to reduce
inflammation and may help lower
risk of chronic health conditions,
such as heart disease, cancer, and
arthritis. Omega-6 fatty acids are
also critical for healthy brain