practically everyone agrees that refined
grains, and the products made from white
flour, do not make you healthier. But what
about “heart healthy” whole grains? As you’re
about to see, those come with their own set of
problems.
WHOLE GRAINS
For the record, whole-grain
products often violate our first
Good Food standard too. The
words “whole grain” on a product
label don’t mean the product was
made with 100 percent whole
grain. In fact, the U.S.
government has very few
regulations for whole-grain
labeling, and the Whole Grains
Council allows the use of their
Whole Grain Stamp on products
containing eight grams or more of