glucose.
In addition, GI doesn’t take into account
how much of that food is typically eaten in a
serving. The GI of watermelon is very high
(72), but how much watermelon do you
normally eat—a slice or two? The GI of
peanut M&Ms® is much lower (33), but
because they are supernormally stimulating
and nutrient-poor, it’s very easy to eat an
entire bag. Which food do you think promotes
better health?
The glycemic index is largely irrelevant to
making Good Food choices.But the glycemic index isn’t the only thing
cited in support of whole grains—proponents
will point out their higher micronutrition
content, too. And we’d agree—when
compared with refined grains, whole grains
are certainly more nutritious. But refined
grains and whole grains aren’t your only