represented a typical Western “healthy” diet
based on whole grains and low-fat foods.
When we ran each day’s meals through a
nutritional-analysis system, we discovered
that a diet built around “healthy” whole grains
provided more than three times the sugar and
sodium as a diet featuring vegetables and
fruit.
Even better, our Good Day diet provides
more dietary fiber, potassium, and
magnesium, and way more iron, zinc, and
vitamins A, B 6 , B 12 ,C, D, E, and K (often in
far more bioavailable forms).