may very well be disruptive to the body, just
as we know for sure that gluten can be.
We think that sounds reasonable, but to
answer the question “How can I know how
grains affect me?” we need you to do some
self-experimentation.
During our Whole30 program, you’ll
evaluate how your body reacts, first without
any grains, then with the reintroduction of
grains back into your diet. Then you’ll
combine the science we’ve presented, our
experience and your own experience to make
an educated, informed decision about how
often (if at all) you should eat grains.
See? We’ve got this all worked out for
you.