case, we’d just give you a copy of our
shopping list and send you on your merry way
(shortest book ever!). No, the way we choose
the foods we eat is much more complicated
and nuanced than that.
Food is highly emotional, in ways that go
far beyond your conscious awareness.
Food is sneaky, affecting you in subtle
ways you would never connect to your diet.
And by any definition, today’s modern
food landscape is enormously confusing.
So, it’s actually not that easy.We are going to make it easy.We’re going to share our views on food.
We’ll share our personal experiences. We’ll
give you testimonials from others who have
changed their lives just by changing the food
on their plate. And we’ll give you the science
—the studies, experiments, and conclusions