nutrients into cells to maximize
recovery, but you don’t need an
insulin “spike” after exercise to
jam nutrients into cells, because
your body is more insulin
sensitive immediately post-
workout. In this state, nutrient
uptake is elevated—meaning you
can “sneak” nutrients into cells
without large amounts of insulin.
In addition, the frequent insulin
spikes from regular consumption
of whey protein could be harmful
in a manner similar to chronic
overcarbsumption and the
resulting hyperinsulinism in those
with metabolic syndrome. We
don’t believe whey protein
supplements are a good choice for
the majority of people (especially
those who are insulin resistant
and overweight), although they
grace
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