It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

how to break free of unhealthy cravings,
restore your body’s natural hunger
mechanism, eat to satiety while still losing
weight, and eliminate the symptoms of any
number of lifestyle-related diseases and
conditions—forever.


It  starts  with    food.

OUR STORIES


Our story starts in 2006, when Dallas (a
licensed physical therapist) was reading
research relevant to his sister Amber’s
rheumatoid arthritis. In Dallas’ own words:


I’ve always enjoyed life sciences, and as
strange as it may sound, I actually think of
scientific studies as “pleasure reading.” So it
was not unusual for me to read an article in
the British Journal of Nutrition about dietary
factors that were of special relevance for
individuals with rheumatoid arthritis (RA). I

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