sensitivity to dairy proteins as well.
Considering the various concerns raised
by the scientific evidence, we think that a
cautious strategy of eliminating milk (and
dairy proteins) from your diet is both
intelligent and healthy. Just as with grains,
when you can get all the benefits of a food
from other, healthier sources, why wouldn’t
you?
WHAT ABOUT CALCIUM
Anytime we mention the whole “we don’t
do dairy” thing, we inevitably get The
Question:
“What about calcium?”The Question is generally coming from
the perspective that strong, healthy bones are
important and that calcium builds strong,
healthy bones. We do not disagree. But