Goldilocks? Not too little, not too much ...
just right. And calcium doesn’t work in a
vacuum, so too much calcium means your
body is forced to compensate by adjusting
levels of other vitamin and mineral stores,
leaving you even more out of balance.
So how do you build strong, healthy bones
without dairy and without supplements? The
short answer is, just follow our guidelines!
The food quality of our plan ensures a wide
variety of micronutrition, includes adequate
protein and fat, promotes a healthy hormonal
balance and minimizes systemic
inflammation.*
HEAVY STUFF
For all of you overachievers,
here’s your bonus tip for building
strong, healthy bones—pick up
something heavy. Weight-bearing
physical activity and strength