(and beverage) groups that we think make you
less healthy. But we are not quite done.
We’ve discussed how these foods are
problematic when eaten in isolation. They are
psychologically unbalancing, hormone-
imbalancing, gut-disrupting or immune-
system-provoking; sometimes all four at once.
But we don’t eat these foods in isolation.
We eat them all together.
We have peanut butter on whole-wheat
toast, with a glass of milk.
We eat three-bean chili with sour cream
and cheese.
We eat cereal with soymilk for breakfast,
make sandwiches for lunch, and eat macaroni
and cheese for dinner.
The effects of these foods on our bodies and
our brains are cumulative.Insulin resistance and leptin resistance