It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

don’t happen overnight—it’s a gradual
process. The gut doesn’t become chronically
leaky from one meal—it often takes time for
persistent permeability to develop. Chronic,
systemic inflammation isn’t always an
observable process—it’s silent, subtle,
insidious.


Sometimes, as a result of your collective
dietary habits and their long-term effects,
your bodily systems start to break down.


Enter   autoimmune  disease.

WHAT IS AUTOIMMUNE


DISEASE?


Under normal conditions, your immune
cells won’t attack cells that are “self”—your
own body. In certain cases, however, immune
cells get confused and attack your own body,
causing the damage we know as autoimmune
disease.

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