It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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pastured, they are also far less likely to
transmit the harmful E. Coli bacteria through
their meat.


GOOD-FOOD


BUZZWORDS


Not sure    how to  tell    whether the
meat you are eating was naturally
raised and fed? Look for terms
like grass-finished or grass-fed,
pastured, certified organic,
hormone- and antibiotic-free, and
wild-caught. If you don’t see
them, assume that your meat,
seafood, or eggs were industrially
raised.

Unfortunately, the vast majority of meat,
fish, and eggs sold in the United States
doesn’t come from health-conscious small-

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