It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

meat, it’s perfectly fine to eat a fatty rib-eye!
The type of fat found in naturally raised and
fed animals contains many healthful
properties, with none of the contaminants that
result from factory farming—and we believe
that kind of fat really does make you
healthier.


VITAMINS, MINERALS,


MEAT


Hold    on—you’re   concerned   about
eating all that saturated fat, aren’t
you? We thought so. Remember
how we cautioned you against
oversimplifying the nutrients in
food? Well, much as dairy isn’t
just calcium and whole grains
aren’t just fiber, red meat isn’t
just saturated fat! Many people
think of meat, seafood, and eggs
as protein (or as saturated-fat
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