that are minimally processed with ingredients
you can pronounce. And as always, make sure
to vary your protein sources from day to day.
BACON
While it may be liberating to
think bacon is no longer off-
limits, we still want you to think
before you eat it. Bacon is one of
those technically OK foods that
may still provide enough of a
flavor and texture “hit” to lead to
overconsumption. If you’re trying
to lose weight and recover from
metabolic derangement, use
bacon as a condiment, rather than
your main protein source. (In fact,
bacon isn’t really a dense source
of protein for anyone.) In
addition, bacon lovers must take
the time to find a pastured,