CHAPTER 15:

THE RIGHT FATS

“I have always been an active, healthy girl,
but in my thirties (after a bout with severe
exhaustion followed by two pregnancies) I
found myself a good hundred pounds over the
limit. Something had to be done, as ‘just
eating well’ was not doing my body any
good. I was inspired by a close friend who had
had great success doing a Whole30, and
started my journey in February 2011. The first
month, I lost ten pounds. And within the next
two weeks, five more. In the last year, I have
lost seventy pounds and over forty inches from
my body. I am still a work in progress, but
with the Whole30 on my side, I am making it
closer to my goal every day! Thank you for
changing my life.”

—Heidi  M., Bozeman,    Montana