CHAPTER 16:

MEAL PLANNING

MADE EASY

“I had almost every diet-related disease—
breast cancer, type 2 diabetes, high blood
pressure, and high cholesterol. I was also
about seventy pounds overweight and almost
completely sedentary. Since I started the
Whole30 I have lost twenty-four pounds. I am
completely off my diabetes medication and my
high blood pressure medication. I had a
checkup with my oncologist today, and he
asked me what I was doing to look so much
better. I told him about the Whole30, and he
said it was wonderful that I was eating real
food and doing it for health, not just to lose
weight. He told me to keep it up!”

—Beth   T., Richmond,   Texas