needing four meals a day. That’s OK—just
make sure you allow a good chunk of time
between meals to encourage the optimal
hormonal response.
REDEFINING
BREAKFAST
We will immediately encourage
you to stop thinking about meals
in traditional terms like breakfast,
lunch, and dinner We just call
them Meal 1, Meal 2, and Meal 3.
You’ll find much more freedom
in building your meals around
what you feel like eating, what is
available at the grocery store or
farmers’ market, or what happens
to be in your refrigerator. Plus, it
will keep you from eating nothing
but eggs at Meal 1. That gets
boring.