this chapter. But we suspect that you’re not
OK with that. We suspect that you’d like to
know, definitively, how the foods you’ve been
eating—particularly, the ones we’ve described
as less healthy—are actually affecting your
health. We suspect that you’d like to decide
for yourself if including these less-than-
healthy foods in your diet is worth it. We
suspect that you’d prefer to make educated,
informed decisions about your own diet for
the rest of your life.
We don’t blame you. We want that for you
too. But it means that you’re going to have to
step up now. You’re ready. It’s time.
NO CHEATS. NO SLIPS. NO
EXCUSES.
We’ll be honest—the Whole30 is strict. It
demands a full thirty days, and requires that
you radically alter your daily diet for the
duration. The rules are clear, and do not allow