the healthy way—the right way—and you’ll
be able to maintain the new, improved you for
the rest of your life.
OUR SURVEY
In a 2011 survey of more than
1,000 Whole30 participants, 95
percent reported having lost
weight and/or improved their
body composition. The majority
lost between six and fifteen
pounds in just thirty days. So,
there you go—proof that weight
loss is built right into the
program, without your having to
think about it.The Whole30 is about so much more than
just weight loss, and if you focus on the small
picture, like body composition, you’ll miss
out on the big picture—the dramatic and