lifelong benefits the plan has to offer. But
simply by doing the Whole30, you’ll probably
lose weight anyway. So why waste brain cells
obsessing about something you don’t need to
obsess about? *
THE FINE PRINT
These items, even though they don’t all
necessarily meet the strictest criteria for the
Whole30, are allowed. Including them should
not have a negative impact on your results.
YES: Feel free to include these foods as
part of your varied healthy-eating plan.Clarified butter and ghee. Clarified
butter and ghee are the only dairy
products allowed. Plain old butter is not,
as it contains milk proteins.
Fruit juice as a sweetener. Some
products use orange or apple juice as a