predict that eventually you will wake up and
realize that (a) you’ve somehow slipped back
into mediocre eating habits, (b) you don’t feel
so fantastic anymore, and (c) it’s really time
to clean things up again.
When you get to this place, hear us
clearly:
This does not mean you’ve failed your post-
Whole30 test.Habits are hard to break, pressures are
hard to resist, and the temptation of delicious,
less-healthy foods are everywhere. In the real
world, it’s easy to have a relapse—it happens
to everyone, including us. And it will, at some
point, happen to you.
CHEAT DAYS
This is why we are not fans of
scheduled “cheat meals”—and